The Benefits of enrolling your kids in Dance

Miss Allanis's top 5 reasons of enrolling your child in dance class.

Improves social skills & confidence

Improves ones physical health

Promotes healthy emotional development

Increases ones cognitive development

FUN!

Dance does not just improve ones physical ability it improves so much more! At a young age dancers can start to improve their coordination, agility, flexibility, balance, strength, muscle tone and bone density which helps their young bodies grow up to be healthy. Dance helps not just adults but children with stress, anxiety and depression as it provides them a chance to let go of any stress and tension they may be holding and the body realises two particular hormones that are responsible for feelings of happiness and pleasure. These hormones are called dopamine and endorphins, yes you have most likely heard of them and how great their are for you!

Did you know that Dance is one of the best ways to build core strength as it involves constantly varied movements of the body! How good is this, one of the best workouts and it is so much fun, what more would you want.